What Is Nutrition  

style="text-align: center;">The study of nutrients in food, how the body utilizes them, and therefore the connection between diet, health, and disease is understood as nutrition.

To comprehend how foods affect the human body, nutritionists draw on concepts from biology , biochemistry, and genetics.

The study of nutrition also examines how dietary decisions are often used to lower illness risk, what occurs when an individual consumes too much or too little of a nutrient, and the way allergies operate.

Nutrition is provided by nutrients. Nutrients include proteins, carbs, fats, vitamins, minerals, fiber, and water. People are more likely to develop specific medical issues if their diet does not contain the proper ratio of nutrients.

The various nutrients a person requires and why are discussed in this article. Also considered are going to be the